﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>Inside The Bungalow Blog</title><link>http://blogcast.insidethebungalow.com</link><lastBuildDate>Tue, 16 Mar 2010 01:29:39 GMT</lastBuildDate><pubDate>Tue, 16 Mar 2010 01:29:39 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>Carrie@insidethebungalow.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Real Wedding: Tanya &amp; Ben</title><link>http://blogcast.insidethebungalow.com/2010/03/15/real-wedding-tanya--ben.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;font size="2"&gt;&lt;font face="Times New Roman"&gt;Tanya &amp;amp; Ben are an amazing couple. They have been together for seven years and the bonds between both families were so strong, it made you want to be a part of the family. The toasts from Tanya's grandfather &amp;amp; Ben's mother brought tears to us all. &lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/TB2.jpg?a=85"&gt;&lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/TB1.jpg?a=99"&gt;&lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/TB3.jpg?a=67"&gt;&lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/TB4.jpg?a=95"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/TB5.jpg?a=80"&gt;&lt;div&gt; &lt;/div&gt;Congratulations you two!! We wish you many years of love, joy, &amp;amp; sweet memories!&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>Real Weddings</category><comments>http://blogcast.insidethebungalow.com/2010/03/15/real-wedding-tanya--ben.aspx#Comments</comments><guid isPermaLink="false">81e74d8e-ff93-44c5-8b65-d1f43d943398</guid><pubDate>Tue, 16 Mar 2010 01:35:00 GMT</pubDate></item><item><title>Real Wedding: Christiana &amp; Jason</title><link>http://blogcast.insidethebungalow.com/2010/03/15/real-wedding-christiana--jason.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;font face="Times New Roman" size="2"&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/CJ1.jpg?a=53"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;Christiana &amp;amp; Jason were an absolute pleasure to work with. &lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/CJ2.jpg?a=56"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;They were fun, playful, relaxed, and completely in love. I love working with couples like Christiana &amp;amp; Jason because they keep the focus and intention of their wedding on the true meaning of getting married~ their bond to each other. &lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/CJ3.jpg?a=96"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;Christiana went to Trader Joes in the morning &amp;amp; choose beautiful wild flowers to make her bouquet from. Not only did they turn out beautifully, they matched the garden like setting of ITB. They also had novelty candy as party favors to also keep in theme with the vintage style location. Congratulations Christiana &amp;amp; Jason! Thanks for sharing your special day with us!&lt;/font&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>Real Weddings</category><comments>http://blogcast.insidethebungalow.com/2010/03/15/real-wedding-christiana--jason.aspx#Comments</comments><guid isPermaLink="false">dae9f531-e885-483e-b31c-7c90aac1f6a0</guid><pubDate>Tue, 16 Mar 2010 01:27:00 GMT</pubDate></item><item><title>International Women's Day &amp; Half the Sky</title><link>http://blogcast.insidethebungalow.com/2010/03/02/international-womens-day--half-the-sky.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description> &lt;font face="Times New Roman" size="2"&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/HTS300x250.jpg?a=88"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;NCM Fathom and CARE, with the support of Delta Air Lines and Meredith Corporation, are partnering on a one night event inspired by stories from the NewYork Times bestseller “Half the Sky” by Pulitzer Prize-winning journalists Nicholas Kristof and Sheryl WuDunn. Celebrate International Women’s Day on Thursday, March 4 ...at... 7:30p, and be inspired to help women and girls everywhere turn oppression into opportunity! Go to &lt;a href="http://www.halftheskylive.com"&gt;www.halftheskylive.com&lt;/a&gt; for more info!A group of us will be attending this movie at the AMC at Stapley &amp;amp; the 60. It plays at 7:30pm. Please feel free to join us!&lt;/font&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>Daily Journal</category><comments>http://blogcast.insidethebungalow.com/2010/03/02/international-womens-day--half-the-sky.aspx#Comments</comments><guid isPermaLink="false">eb138de9-edd0-4667-b695-5c3fcfbd7703</guid><pubDate>Tue, 02 Mar 2010 11:30:00 GMT</pubDate></item><item><title>Art Show This Saturday</title><link>http://blogcast.insidethebungalow.com/2010/03/01/art-show-this-saturday.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/15MINUTEWONDERS2.jpg?a=8"&gt;&lt;div&gt; &lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>Daily Journal</category><comments>http://blogcast.insidethebungalow.com/2010/03/01/art-show-this-saturday.aspx#Comments</comments><guid isPermaLink="false">42e60da7-d32c-4592-a326-bb171eed714d</guid><pubDate>Tue, 02 Mar 2010 00:28:00 GMT</pubDate></item><item><title>Sunday Drive Interrupted</title><link>http://blogcast.insidethebungalow.com/2010/03/01/sunday-drive-interrupted.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;font face="Times New Roman" size="2"&gt;Don't you hate when you go out for a drive in the rain...&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/Chris006.jpg?a=32"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;and the road disappears???&lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/Chris007.jpg?a=89"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;Happy Sunday!&lt;br&gt;&lt;/font&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>Daily Journal</category><comments>http://blogcast.insidethebungalow.com/2010/03/01/sunday-drive-interrupted.aspx#Comments</comments><guid isPermaLink="false">d9a989b0-47cd-461f-a409-19486b0cd9f6</guid><pubDate>Sun, 28 Feb 2010 23:22:00 GMT</pubDate></item><item><title>DIY Friday: Creating Eco-friendly Invitations Using Photoshop</title><link>http://blogcast.insidethebungalow.com/2010/02/26/diy-friday-creating-ecofriendly-invitations-using-photoshop.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;font size="2"&gt;&lt;font face="Times New Roman"&gt;Scrapbooking has evolved over the years and provides an excellent resource to make your own invitations. The three scrapbooking sites I use the most are &lt;a href="http://cottagearts-net.stores.yahoo.net/whatsnew.html"&gt;Cottage Arts&lt;/a&gt;, &lt;a target="_blank" href="http://www.designerdigitals.com/digital-scrapbooking/supplies/products_new.php"&gt;Designer Digitals&lt;/a&gt;, &amp;amp; &lt;a target="_blank" href="http://www.houseof3.com/digital-warehouse.html"&gt;House of 3.&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; &lt;br&gt;&lt;br&gt;1. Create a new project in photoshop 6 x 6&lt;br&gt;2. Place your paper (I chose Cottage Arts BlankDeNoir 2papers # 7)&lt;br&gt;&lt;/font&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/Layer1.jpg?a=95"&gt;&lt;br&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;2. Pick your two colors (Springwedding colors for 2010 include teal, cobalt, poppy, coral, violet, andyellow, which can be paired with champagne, gray, and taupe)&amp;nbsp; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size="2"&gt;&lt;font face="Times New Roman"&gt;3. Click layer tab- New adjustment layer- Gradient Map (Here you can play with the opacity~ I chose 70%)&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;4. You could choose to print your invitation here&lt;/font&gt; &lt;font face="Times New Roman" size="2"&gt;&amp;amp; overlay it with vellum or you could continue below &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/Layer2.jpg?a=86"&gt;&lt;br&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;4. Click new layer&lt;/font&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;5. Choose white as a color and add the rectangular shape&lt;/font&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;6. Click on the layer tab- layer style- blending options&lt;br&gt;7. Click the drop shadow box (this will give the top layer a 3d effect); Play with the opacity here too (I chose 70%) &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/Layer3.jpg?a=93"&gt;&lt;br&gt;&lt;br&gt;&lt;font size="2"&gt;&lt;font face="Times New Roman"&gt;8. Choose your font &amp;amp; you have you own invitation to print out on recycled paper&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/Untitled_1copy.jpg?a=0"&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;&lt;br&gt;Wedding season begins next week. Check back for photos!!&lt;br&gt;&lt;em&gt;Happy Sunday,&lt;br&gt;Carrie&lt;/em&gt;&lt;/font&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>DIY Friday</category><comments>http://blogcast.insidethebungalow.com/2010/02/26/diy-friday-creating-ecofriendly-invitations-using-photoshop.aspx#Comments</comments><guid isPermaLink="false">0e69db2f-cbe8-43e6-84e7-2a1ad004d472</guid><pubDate>Sat, 27 Feb 2010 02:40:00 GMT</pubDate></item><item><title>DIY Friday: Inexpensive Spring Eco-Friendly Wedding Centerpieces</title><link>http://blogcast.insidethebungalow.com/2010/02/21/inexpensive-diy-spring-wedding-centerpieces.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;img src="http://images.quickblogcast.com/2/0/5/2/2/130977-122502/2010_02_211.jpg?a=37"&gt;&lt;br&gt;&lt;br&gt;&lt;font size="2"&gt;&lt;font face="Times New Roman"&gt;We are moving into our Spring wedding season at Inside The Bungalow. It is my favorite season because our orchid trees are in full bloom. I love the creative and unique centerpieces I discovered for this upcoming season.&lt;/font&gt;&lt;/font&gt; &lt;font face="Times New Roman" size="2"&gt;Moving from the upper left corner and moving left:&lt;/font&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;1.&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; &lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt;Fruit Wedding Candle Centerpiece &lt;a target="_blank" href="http://weddings.lovetoknow.com/wiki/Image:FruitWeddingCandleCenterpiece.jpg"&gt;Love To Know&lt;/a&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; (I love the use of fruit &amp;amp; candles~ something you can reuse &amp;amp; is not expensive) 2. &lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt;Wheatgrass Centerpiece &lt;a target="_blank" href="http://floralverde.com/blog/?p=98"&gt;Floral Verde LLC&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; 3. &lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt;Just Beachy &lt;a target="_blank" href="http://www.marthastewartweddings.com/photogallery/50-great-centerpieces?lpgStart=1&amp;amp;currentslide=45&amp;amp;currentChapter=1#ms-global-breadcrumbs"&gt;Martha Stewart Weddings&lt;/a&gt; (I liked the idea of taking a pale &amp;amp; painting them with your wedding colors) 4. &lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt;Bubble Clings &lt;a target="_blank" href="http://stressawaybridal.weddingstar.com/product/champagne-bubbles-mini-cling"&gt;Stress Away Bridal Shop&lt;/a&gt;&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; 5. Springs Nest &lt;a target="_blank" href="http://www.countryliving.com/cooking/entertaining/spring-table-settings-0209"&gt;Country Living&lt;/a&gt; 6.&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; Personalized Favors &lt;a target="_blank" href="http://www.countryliving.com/cooking/entertaining/spring-table-settings-0209"&gt;Country Living&lt;/a&gt; (this was such a thoughtful thank you!) 7. &lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt;Real Wedding&amp;nbsp; &lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt;&lt;a target="_blank" href="http://weddings.theknot.com/Real-Weddings/63636/detailview.aspx?type=3&amp;amp;id=63636&amp;amp;7&amp;amp;count=15&amp;amp;copos=8"&gt;The Knot&lt;/a&gt; 8.&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; &lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt;Simple Beauty &lt;a target="_blank" href="http://weddings.theknot.com/gallery/gallery_details.aspx?gallery=27&amp;amp;pageIndex=3&amp;amp;itemnumber=39"&gt;The Knot&lt;/a&gt;&amp;nbsp; 9. Burst of Sunshine &lt;a target="_blank" href="http://weddings.theknot.com/gallery/gallery_details.aspx?gallery=27&amp;amp;pageIndex=1&amp;amp;itemnumber=19"&gt;The Knot&lt;/a&gt; 10. Real Wedding &lt;a target="_blank" href="http://www.brides.com/planning/flowers/gallery/realwedding/detail/186752?f=3126%3a58&amp;amp;offset=24"&gt;Brides.com&lt;/a&gt; 11. Real Wedding &lt;a target="_blank" href="http://www.brides.com/planning/flowers/gallery/realwedding/detail/170735?f=3126%3a58&amp;amp;offset=79"&gt;Brides.com&lt;/a&gt; 12.&lt;/font&gt;&lt;font face="Times New Roman" size="2"&gt; Birdcage &lt;a target="_blank" href="http://www.brides.com/planning/flowers/gallery/realwedding/detail/188458?f=3126%3a58&amp;amp;offset=14"&gt;Brides.com&lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;font face="Times New Roman" size="2"&gt;Make sure to use seasonal flowers and a local florist to make these eco-friendly centerpieces. I can't wait to share the creativity of our ITB brides this Spring. Stay tuned for more upcoming Real Wedding photos!!!&lt;/font&gt;&lt;br&gt;&lt;font face="Times New Roman"&gt;&lt;em&gt;&lt;font size="2"&gt;Carrie&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>Weddings</category><comments>http://blogcast.insidethebungalow.com/2010/02/21/inexpensive-diy-spring-wedding-centerpieces.aspx#Comments</comments><guid isPermaLink="false">19092143-841e-466d-9cea-39bda874b7df</guid><pubDate>Sat, 20 Feb 2010 00:02:00 GMT</pubDate></item><item><title>The I Am Enough Mantra</title><link>http://blogcast.insidethebungalow.com/2010/02/14/the-i-am-enough-mantra.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;font size="2"&gt;&lt;font face="Times New Roman"&gt;In the Yoga Sutras, Pantanjali reminds us that ignorance (avidya) is the root cause of all suffering.&amp;nbsp; In &lt;a target="_blank" href="http://www.amazon.com/Light-Yoga-Sutras-Patanjali-Iyengar/dp/1855382253"&gt;Light On The Yoga Sutras&lt;/a&gt;, B.K.S Iyengar identifies the seven states of ignorance:&lt;br&gt;1. smallness, feebleness, insignificance, inferiority, meanness&lt;br&gt;2. unsteadiness, fickleness, mutability&lt;br&gt;3. living with pains, afflictions, misery, agony&lt;br&gt;4. living with the association of pain&lt;br&gt;5. mistaking the perishable body for the Self&lt;br&gt;6. creating conditions for undergoing sorrow&lt;br&gt;7. believing that union with the soul (yoga) is impossible, and acting as though that were so&lt;br&gt;&lt;br&gt;As I continue to work with women through my yoga classes and workshops, I see a common thread... A feeling of inadequacy. Whether it came from messages in our childhood, culture, or workplace, many of us learned to put others first, to stuff feelings internally, to compare ourselves to others. Think about the messages you may have or continue to receive: You are selfish if (fill in the blank), Who do you think you are if (fill in the blank), Why can't you be like so and so?...&lt;br&gt;How much time, on average, do you devote to yourself on a daily basis? The two minutes it takes to brush your teeth? The 20 minute car ride into work? The 40 minutes during your child's soccer/hockey practice as you converse with other parents on the sideline? The 1 hour 20 minutes for your yoga class if the kids aren't off on Spring Break or a work deadline isn't due? &lt;br&gt;Yoga provides a wonderful opportunity for me to see where the imbalances lie in my life. On my mat, I have countless opportunities to observe, without judgment, my thoughts, breath, and sensations. I witness, firsthand, when I overextend myself (stuck in past conditioning) or when I am not reaching my true potential (concerned or fearful of what has yet to come). While I can appreciate not everyone having the luxury of owning their own studio, taking time out of our day for ourselves is critical to personal growth and freedom. It provides each of us an opportunity to cultivate an awareness of what keeps us stuck, what continues to create suffering in our lives and what we can do to overcome these obstacles.&lt;br&gt;&lt;br&gt;&lt;em&gt;&lt;strong&gt;Take the challenge: Take 20 minutes out of every day just for YOU for the next seven days. Close the door to your bedroom if you have to. Journal, take a bath, take a walk. Come back and share your experience in the comment section below to be entered into a drawing to win some delightful Strawberry Hedgehog goodies.&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCARRIE%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; &lt;w:WordDocument&gt;  &lt;w:View&gt;Normal&lt;/w:View&gt;  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;  &lt;w&lt;img src="http://blogcast.insidethebungalow.com/emoticons/tongue.png" border="0" /&gt;unctuationKerning/&gt;  &lt;w:ValidateAgainstSchemas/&gt;  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;  &lt;w:Compatibility&gt;   &lt;w:BreakWrappedTables/&gt;   &lt;w:SnapToGridInCell/&gt;   &lt;w:WrapTextWithPunct/&gt;   &lt;w:UseAsianBreakRules/&gt;   &lt;w&lt;img src="http://blogcast.insidethebungalow.com/emoticons/laugh.png" border="0" /&gt;ontGrowAutofit/&gt;  &lt;/w:Compatibility&gt;  &lt;w:BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt; &lt;/w:WordDocument&gt;&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; &lt;w:LatentStyles DefLockedState="false" LatentStyleCount="156"&gt; &lt;/w:LatentStyles&gt;&lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt;&lt;!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal	{mso-style-parent:"";	margin:0in;	margin-bottom:.0001pt;	mso-pagination:widow-orphan;	font-size:12.0pt;	font-family:"Times New Roman";	mso-fareast-font-family:"Times New Roman";}@page Section1	{size:8.5in 11.0in;	margin:1.0in 1.25in 1.0in 1.25in;	mso-header-margin:.5in;	mso-footer-margin:.5in;	mso-paper-source:0;}div.Section1	{page:Section1;}--&gt;&lt;/style&gt;&lt;!--[if gte mso 10]&gt;&lt;div id='RadEditorStyleKeeper3' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper6' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper9' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper12' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper15' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper18' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper21' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper24' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper27' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper30' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper33' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper36' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper39' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper42' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper45' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper48' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper51' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper54' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper57' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper60' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper63' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper66' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper69' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper72' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper75' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper78' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper3' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper6' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;div id='RadEditorStyleKeeper9' style='display:none;'&gt;&amp;nbsp;&lt;/div&gt;&lt;style reoriginalpositionmarker='RadEditorStyleKeeper9' reoriginalpositionmarker='RadEditorStyleKeeper6' reoriginalpositionmarker='RadEditorStyleKeeper3' reoriginalpositionmarker='RadEditorStyleKeeper78' reoriginalpositionmarker='RadEditorStyleKeeper75' reoriginalpositionmarker='RadEditorStyleKeeper72' reoriginalpositionmarker='RadEditorStyleKeeper69' reoriginalpositionmarker='RadEditorStyleKeeper66' reoriginalpositionmarker='RadEditorStyleKeeper63' reoriginalpositionmarker='RadEditorStyleKeeper60' reoriginalpositionmarker='RadEditorStyleKeeper57' reoriginalpositionmarker='RadEditorStyleKeeper54' reoriginalpositionmarker='RadEditorStyleKeeper51' reoriginalpositionmarker='RadEditorStyleKeeper48' reoriginalpositionmarker='RadEditorStyleKeeper45' reoriginalpositionmarker='RadEditorStyleKeeper42' reoriginalpositionmarker='RadEditorStyleKeeper39' reoriginalpositionmarker='RadEditorStyleKeeper36' reoriginalpositionmarker='RadEditorStyleKeeper33' reoriginalpositionmarker='RadEditorStyleKeeper30' reoriginalpositionmarker='RadEditorStyleKeeper27' reoriginalpositionmarker='RadEditorStyleKeeper24' reoriginalpositionmarker='RadEditorStyleKeeper21' reoriginalpositionmarker='RadEditorStyleKeeper18' reoriginalpositionmarker='RadEditorStyleKeeper15' reoriginalpositionmarker='RadEditorStyleKeeper12' reoriginalpositionmarker='RadEditorStyleKeeper9' reoriginalpositionmarker='RadEditorStyleKeeper6' reoriginalpositionmarker='RadEditorStyleKeeper3'&gt; /* Style Definitions */ table.MsoNormalTable	{mso-style-name:"Table Normal";	mso-tstyle-rowband-size:0;	mso-tstyle-colband-size:0;	mso-style-noshow:yes;	mso-style-parent:"";	mso-padding-alt:0in 5.4pt 0in 5.4pt;	mso-para-margin:0in;	mso-para-margin-bottom:.0001pt;	mso-pagination:widow-orphan;	font-size:10.0pt;	font-family:"Times New Roman";	mso-ansi-language:#0400;	mso-fareast-language:#0400;	mso-bidi-language:#0400;}&lt;/style&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; &lt;o:shapedefaults v:ext="edit" spidmax="1026"/&gt;&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; &lt;o:shapelayout v:ext="edit"&gt;  &lt;o:idmap v:ext="edit" data="1"/&gt; &lt;/o:shapelayout&gt;&lt;/xml&gt;&lt;![endif]--&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;strong style=""&gt;&lt;span style="font-size: 10pt;"&gt;Living Gloriously&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&amp;nbsp; &lt;/o:p&gt;Our deepest fear is not that we are inadequate.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;Our deepest fear is that we are Powerful beyondmeasure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;It is our Light, not our darkness that most frightensus.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;We ask ourselves.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;“Who am I to be brilliant, gorgeous, talented, fabulous?”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;Actually, who are NOT to be? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;You are a child of God.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;Your playing small does not save the world.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;There is nothing enlightened about shrinking so small &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;That other people won’t feel insecure around you&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;We are all meant to shine, as children do.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;We were born to manifest the glory of God that iswithin us.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;It is not just in some of us; it is in everyone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;And as we let our own light shine,&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;We unconsciously give other people permission to dothe same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;As we are liberated from our fear, our presenceautomatically liberates others.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;font face="Times New Roman" size="2"&gt;&lt;span style="font-size: 10pt;"&gt;~Nelson Mandela&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Times New Roman" size="2"&gt;Have a beautiful weekend. I look forward to your sharing&lt;img src="http://blogcast.insidethebungalow.com/emoticons/smile.png" border="0"&gt;&lt;/font&gt;&lt;br&gt;&lt;em&gt;&lt;font face="Times New Roman" size="2"&gt;Namaste',&lt;br&gt;Carrie&lt;/font&gt;&lt;/em&gt;&lt;br&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><category>Yoga</category><comments>http://blogcast.insidethebungalow.com/2010/02/14/the-i-am-enough-mantra.aspx#Comments</comments><guid isPermaLink="false">498afb25-b498-4393-9e77-7fe87a329b77</guid><pubDate>Tue, 16 Feb 2010 01:13:00 GMT</pubDate></item><item><title>Happy Valentine's Day</title><link>http://blogcast.insidethebungalow.com/2010/02/14/winter-weddings.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;font size="2"&gt;&lt;font face="Times New Roman"&gt;In honor of Valentine's Day, I thought I'd share a couple of our winter weddings. Randy &amp;amp; Christina were a joy to work with! Joel &amp;amp; Sarrah we have been lucky to get to know through the last couple of years in the cafe. It was a treat to share in their special day. Congratulations!!&lt;/font&gt;&lt;/font&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;iframe src="http://photos.insidethebungalow.com/Slideshow.aspx?gallery=316781" height="430" width="530" frameborder="0" scrolling="no"&gt;&lt;/iframe&gt;</description><category>Real Weddings</category><comments>http://blogcast.insidethebungalow.com/2010/02/14/winter-weddings.aspx#Comments</comments><guid isPermaLink="false">4dc691ba-0070-442a-a0a2-53d3ec3269c4</guid><pubDate>Mon, 15 Feb 2010 02:32:00 GMT</pubDate></item><item><title>Fun w/Diana Rothery</title><link>http://blogcast.insidethebungalow.com/2010/02/14/fun-wdiana-rothery.aspx?ref=rss</link><dc:creator>ITB</dc:creator><description>&lt;font face="Times New Roman" size="2"&gt;I had so much fun taking these photos with Diana Rothery. Thanks Diana!!&lt;/font&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;iframe src="http://photos.insidethebungalow.com/Slideshow.aspx?gallery=315171" frameborder="0" height="430" scrolling="no" width="530"&gt;&lt;/iframe&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;&lt;input id="gwProxy" type="hidden"&gt;&lt;!--Session data--&gt;&lt;input onclick="jsCall();" id="jsProxy" type="hidden"&gt;&lt;div id="refHTML"&gt;&lt;/div&gt;</description><comments>http://blogcast.insidethebungalow.com/2010/02/14/fun-wdiana-rothery.aspx#Comments</comments><guid isPermaLink="false">cd13bab3-413e-4123-aea3-c05dfe9dfa5d</guid><pubDate>Sat, 13 Feb 2010 23:29:00 GMT</pubDate></item></channel></rss>